Weigh In record (no journal entry) for 04 February 2021
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59.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1073 kcal
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Fat: 15.07g | Prot: 79.15g | Carbs: 153.80g.
Breakfast: 百泉 龟苓膏粉, Raisins, Orange, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Boiled Egg. Lunch: Steamed or Boiled Shrimp, 龙凤 三鲜水饺. Dinner: Cooked Fish, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Passion Fruit, 燕之坊 益生元谷物代餐奶昔. more...
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Gaining 3.5 kg a Week
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