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sahur gais, sesekali lah. iya kan~
View Diet Calendar, 04 February 2021:
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1024 kcal
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Fat: 25.15g | Prot: 57.28g | Carbs: 139.60g.
Breakfast: Nasi Putih, Telur, Indomie Kari Ayam. Dinner: Bawang Merah, Cabai Merah atau Rawit, Asam Jawa, Ikan Tongkol, Nasi Putih. Snacks/Other: Cuka, Gula Merah, Pempek, Superindo Kerupuk Kemplang Panggang. more...
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1711 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours. more...
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yesi nidya's Weight History
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