Weigh In record (no journal entry) for 27 January 2021
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130.4 kg
Lost so far: 6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1910 kcal
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Fat: 96.22g | Prot: 79.64g | Carbs: 180.86g.
Breakfast: Café. Lunch: Carrefour Bio Huile d'olive Vierge Extra, Kub Or, Picard Boulettes de Viande Crues au Bœuf, Monoprix Bio Riz Long Complet, Oignons Rouges, Carottes. Dinner: Vinaigre Balsamique, Franprix Saumon Rouge du Pacifique, Monoprix Gourmet Burrata, Isigny Sainte Mère Beurre de Baratte Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Poids Chiches, L'Amandaie Purée de Sésame "Tahin", Carrefour Bio Huile d'olive Vierge Extra, Pain Pita. Snacks/Other: Chou Kale, Nestlé Chocolat Dessert Lait, Citron Vert. more...
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3587 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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