Weigh In record (no journal entry) for 25 January 2021
|
131 kg
Lost so far: 5.4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1991 kcal
|
Fat: 88.76g | Prot: 70.40g | Carbs: 227.14g.
Breakfast: Café. Lunch: Chou Rouge, Carapelli Vinaigre Balsamique de Modène, Carottes, Carrefour Bio Huile d'olive Vierge Extra, Picard Boulettes de Viande Crues au Bœuf, Monoprix Bio Riz Long Complet. Dinner: Picard Myrtilles Sauvages Bio, Oignons Rouges, Isigny Sainte Mère Beurre de Baratte Doux, Monoprix Maxi Pain Hamburger, Monoprix Emmental Rapé, Monoprix Bio Boisson à l'épeautre, Kara Lait de Coco, Butternut, Oeuf, Dr Karg's Crackers Chia et Avoine. Snacks/Other: Nestlé Chocolat Dessert Lait, Nümorning Pink Chai, Monoprix Bio Boisson à l'épeautre. more...
|
|
3604 kcal
|
Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|