aldaayuu57's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

53.2 kg Lost so far: 0.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

768 kcal

Fat: 27.11g | Prot: 31.53g | Carbs: 97.75g. Breakfast: Nasi Putih, Usus Ayam Goreng. Dinner: Mie Ayam, Tahu Kukus, Nasi Putih. Snacks/Other: Nabati Richeese Black. more...

1513 kcal

Exercise: olahraga online - 18 minutes, Sleeping - 7 hours, Resting - 16 hours and 42 minutes. more...

Gaining 3.5 kg a Week

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aldaayuu57's Journal, 04 Feb 21

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aldaayuu57's Weight History