Weigh In record (no journal entry) for 03 February 2021
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84.1 kg
Lost so far: 0.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1885 kcal
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Fat: 50.46g | Prot: 212.38g | Carbs: 155.78g.
Breakfast: Oikos Triple Zero - Banana Creme, Avocado, Organic Grade A Brown Eggs, Country Potato Bread. Lunch: Publix Red Bell Pepper, Cucumber (with Peel) , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Perdue Boneless Chicken Breast. Dinner: Oroweat Country Potato Bread, Kraft Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Oil and Vinegar Salad Dressing (Home Recipe) , Red Onions, Chop't Red Onion, Bacon, Date, Arugula Lettuce, Chicken Breast, X-Cite RX1, Collagen Peptides, Creature, Wegmans Baby Bella Mushrooms, Red Bird Chicken Tenders, Jasmine Rice Thai Hom Mali . more...
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Gaining 2.2 kg a Week
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