Weigh In record (no journal entry) for 03 February 2021
|
98.7 kg
Lost so far: 8.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1282 kcal
|
Fat: 59.71g | Prot: 100.02g | Carbs: 114.58g.
Breakfast: Seara Filé de Peito de Frango, Sabor da Terra Semente de Chia, Ovo. Lunch: Perdigão Filezinho de Frango (Sassami), Batata Doce, Brócolis. Dinner: Maçãs Fuji, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Berinjela Cozida, Seara Filé de Peito de Frango, Batata Doce. Snacks/Other: Cenouras, Seara Filé de Peito de Frango, Sabor da Terra Semente de Chia, Ovo. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|