Weigh In record (no journal entry) for 06 February 2014
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69 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1716 kcal
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Fat: 63.69g | Prot: 120.44g | Carbs: 155.47g.
Breakfast: Edulcorantes (Sacarina), Café con Leche, Hacendado Pan Tostado Multicereales. Lunch: Edulcorantes (Sacarina), Vitalinea Yogurt, Hornimans Manzanilla, Estofado de Carne, Hacendado Barra Pan Cortada, Coca-Cola Coca-Cola Light (Lata). Dinner: Café con Leche, Edulcorantes (Sacarina), Hacendado Tomate Frito, Hacendado Pan Tostado Multicereales, Hacendado Atún Claro en Aceite de Girasol, Suchard Bombones. Snacks/Other: Phoskitos Phoskitos, Café con Leche, Edulcorantes (Sacarina), Coca-Cola Coca-Cola Light (Lata), Edulcorantes (Sacarina), Café con Leche. more...
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2182 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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