Weigh In record (no journal entry) for 02 February 2021
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1119 kcal
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Fat: 55.36g | Prot: 45.13g | Carbs: 114.46g.
Breakfast: Cadbury Lunch Bar Man Size. Lunch: Grilled or Baked Pork Chop (Lean and Fat Eaten), Potato, Creamed Spinach, Butternut Winter Squash (with Salt, Cooked, Baked) , Beetroot. Dinner: Albany Brown Bread, Stork Country Spread, Fried Egg with Fat. more...
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Losing 2.1 kg a Week
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Jaybizzle's Weight History
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