Weigh In record (no journal entry) for 03 February 2021
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60 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1432 kcal
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Fat: 43.60g | Prot: 65.12g | Carbs: 128.42g.
Breakfast: Fried Egg, Whole Wheat Bread. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Beef and Vegetables in Soy-Based Sauce (Mixture), Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Soto Betawi, Indomaret Emping Manis Pedas, Nasi Putih, Stir Fried Vegetables, Fried Breaded Soybean Curd. Snacks/Other: Greenfields Mango Yogurt, Banana Bread, Ladang Lima Healthy Cookies Blackmond. more...
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Losing 0.7 kg a Week
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gandesmita's Weight History
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