Weigh In record (no journal entry) for 03 February 2021
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1499 kcal
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Fat: 59.99g | Prot: 92.78g | Carbs: 149.31g.
Breakfast: Fastco 1% Lowfat Milk, Chike Nutrition High Protein Coffee. Lunch: General Mills Lucky Charms Cereal, Kroger Country Style Hash Browns, Vegetable Oil, Land O' Frost Honey Smoked Turkey Breast . Dinner: Organic Girl Baby Spring Mix, Fresh Express Iceberg Garden Salad, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies. more...
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Gaining 1.4 kg a Week
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