Weigh In record (no journal entry) for 06 February 2014
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1163 kcal
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Fat: 43.31g | Prot: 89.20g | Carbs: 109.64g.
Breakfast: Heavy Cream, Honey, Peanut Butter, Hannaford 100% Whole Wheat Sliced Bread, Tea with Milk and Sugar. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Mixed Salad Greens, Skinless Chicken Breast. Dinner: Scrambled Egg, Lettuce, Great Value Sliced Cheese 2%, Tea with Milk and Sugar. Snacks/Other: Tea with Milk and Sugar, Green Tea, McVities Digestives. more...
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2750 kcal
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Exercise:
Desk Work - 7 hours, Exercise machine (slow) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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