Weigh In record (no journal entry) for 03 February 2021
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78 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1032 kcal
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Fat: 39.98g | Prot: 49.08g | Carbs: 121.49g.
Breakfast: Melitta Café sem Açúcar, Seven Boys Pão de Forma Castanha e Nozes. Lunch: Azeite de Oliva Extra-Virgem, Suco de Limão, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, DIA Chouriço, Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana. Snacks/Other: Melancia. more...
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1475 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Cooking - 1 hour, Washing Dishes - 1 hour, Hiking - 45 minutes, Apple Health - 13 hours and 14 minutes. more...
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Losing 1.1 kg a Week
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Claucia Ru's Weight History
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