Weigh In record (no journal entry) for 03 February 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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3485 kcal
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Fat: 52.50g | Prot: 293.68g | Carbs: 455.31g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Pellkartoffeln, All Seasons Kaisergemüse, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Aldi A Reiswaffeln Meersalz, Ei, Aldi A Hänchenbrustfilet, Aldi A Hackfleisch Fettreduziert. Dinner: Müller Milchreis High Protein Schoko, Äpfel, Aldi A Kasländer (Leicht), Ponnath Schinkenbraten, Mühlen Gold Sandwichtoast Weizen, Netto Ketchup (Leichter Genuss), Kraft Miracle Whip Balance, Banane, Aldi Bio Quinoa Pops, Aldi A Schoko Balls, Aldi A Cornflakes. Snacks/Other: Netto Ketchup (Leichter Genuss). more...
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steady weight
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-Alex L.-'s Weight History
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