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View Diet Calendar, 03 February 2021:
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1599 kcal
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Fat: 68.80g | Prot: 118.67g | Carbs: 125.32g.
Breakfast: Full Cream Plain Yoghurt, Blueberries, Oats Cereal (Dry, Not Fortified) , Cinnamon . Lunch: Woolworths Stir Fry Mix Julienne, Woolworths Baby Spinach, Woolworths Basil Pesto, Chicken Breast Meat (Fried, Cooked) . Dinner: Mrs. H. S. Balls Original Chutney, Salt , Vinegar , Clover Full Cream Fresh Milk, Tastic Brown & Wild Rice, Egg (Whole) , Brown Bread, Onions , Curry Powder , Minced Beef. Snacks/Other: Woolworths Biltong, Tap Water, Lemon. more...
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3179 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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 Comments
03 Feb 21 by member: HloniRadebe
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Was very nice with cinnamon - breaks the taste of the plain yogurt. 😊
03 Feb 21 by member: Zorzop
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03 Feb 21 by member: InnaEggs
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thanks for sharing, great idea for tomorrow's breakfast
03 Feb 21 by member: KDonald
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Hi just bote some gluten free oats any ideas how to prepare this other then cooking it TIA
04 Feb 21 by member: cherylpadayachee2606
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I like to try variations of fruit yogurt and dry oats, but you can also do overnight oats (loads of recipes on Pinterest some include chia - they all look so yummy - I need to experiment with this still personally) and then in winter I ditch the yogurt and opt for boiling water apple slices and cinnamon over oats and microwave (for this I use jungle oats). Hope this helps have fun experimenting 😊
04 Feb 21 by member: Zorzop
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