Weigh In record (no journal entry) for 03 February 2021
|
69 kg
Lost so far: 30 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
3143 kcal
|
Fat: 145.65g | Prot: 112.07g | Carbs: 343.04g.
Breakfast: DM Bio Mandelmus Braun, Ener Bio Cranberries, Hirse, Milch (Vollmilch). Lunch: Ofterdinger Frischkäsecreme mit Kirschpaprika, Honig, Butter, Milbona Butterkäse, Sauerteigbrot, Weizenbrötchen. Dinner: Alnatura Bio Dinkelvollkornmehl, Dr. Oetker Frische Hefe, Wasser, Salz, Gut & Günstig Speise Quark 40%, Edeka Bio Camembert, Birnen, Honig, Senf, Walnüsse. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyLu912's Weight History
|