Weigh In record (no journal entry) for 03 February 2021
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1508 kcal
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Fat: 60.41g | Prot: 65.54g | Carbs: 165.33g.
Breakfast: Jakobsens Agavesiirappi, Arla Rasvaton & Laktoositon Raejuusto, Valio Maitorahka Laktoositon, Coconut Oil, Kahvi, Iso Kaura, Banaani, Kevyt Maito, Protein Powder, Egg. Lunch: Fazer Cacao, Chiquita Banaani, Protein Powder, Alpro Coconut For Professionals. Dinner: Nixe Tonnikalaa Oliiviöljyssä , Blue Dragon Spring Roll Wrappers. more...
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Losing 2.1 kg a Week
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YadanNady's Weight History
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