Weigh In record (no journal entry) for 03 February 2021
|
52.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1017 kcal
|
Fat: 30.17g | Prot: 56.79g | Carbs: 127.46g.
Breakfast: Bihun (Dimasak), Kering Tempe, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Ayam Goreng, Usus Ayam, Martabak Telur. Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Nasi Goreng Ayam, Rujak, Biskuat Original. more...
|
|
1564 kcal
|
Exercise:
olahraga online - 28 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aldaayuu57's Weight History
|