Weigh In record (no journal entry) for 03 February 2021
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1099 kcal
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Fat: 18.49g | Prot: 30.26g | Carbs: 205.33g.
Dinner: Papaya, Cotton Candy, Beef Meatballs, Vegetable Stew (without Meat), Nasi Putih. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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Losing 0.5 kg a Week
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oktavina24's Weight History
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