cristeen2009's Journal, 31 Jan 09

I ate at two resturants yesterday! watched my points and lost another pound! !Yay me! !!!;D (I am really happy for myself .haha sorry)

54.2 kg Lost so far: 7.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

---

966 kcal

Fat: 38.07g | Prot: 47.26g | Carbs: 105.31g.   Lunch: smartones baked ziti. Dinner: linguine, White Bread no butter, fried shrimp, Broccoli. Snacks/Other: string cheese. more...

1425 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...