Weigh In record (no journal entry) for 03 February 2021
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47.1 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1178 kcal
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Fat: 42.85g | Prot: 79.26g | Carbs: 114.93g.
Lunch: 西北 爆濃起司球, 三媽臭臭鍋 海鮮豆腐鍋. Dinner: 西北 爆濃起司球, 三媽臭臭鍋 海鮮豆腐鍋. Snacks/Other: 奧利奧 (Oreo) 草莓口味夾心餅乾, 豆沙包, Andes 安迪士雙薄荷可可薄片, 巧克力粒曲奇麵糰, Asahi 膠原蛋白粉. more...
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Gaining 1.4 kg a Week
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