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eu mereco
Journal
02 Feb 21
eu mereco's Journal, 02 Feb 21
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Weigh In record (no journal entry) for 02 February 2021
70 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 February 2021:
1276 kcal
Fat: 60.49g | Prot: 60.26g | Carbs: 123.20g.
Breakfast:
Ovo Mexido, Iogurte de Kefir.
Lunch:
Salada de Maionese, Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Pão de Milho (Bolo de Milho) (Mistura Seca), Café com Leite Integral.
Snacks/Other:
Água, Chá de Ervas.
more...
2514 kcal
Exercise:
Cardio - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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eu mereco's Weight History
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