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Лёлик0208
Journal
03 Feb 21
Лёлик0208's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
85.7 kg
Lost so far:
0 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
439 kcal
Fat: 21.97g | Prot: 17.81g | Carbs: 41.39g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Цезарь Пельмени, Курица (Жареная в Панировке).
Dinner:
Курица (Жареная в Панировке), Тушеные Овощи.
more...
2295 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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Лёлик0208's Weight History
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