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The secret of losing 16.4 lbs in a month that I made my goal for 1200 cal a day, also I’m planing ahead for my food for example breakfast is not more than 300 cal, lunch is around 450 to 500 cal, and the rest for dinner.
It was really hard at the beginning but after the second week I felt this food program is like a part of my daily system.
If you are planning to loss wight I recommend you to do the same. If you feel hungry just drink as much of water as possible.
Good luck everyone ✌🏼
View Diet Calendar, 02 February 2021:
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1181 kcal
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Fat: 33.32g | Prot: 43.86g | Carbs: 188.95g.
Breakfast: Peanut Butter, Honey , Bob's Red Mill Steel Cut Oats, Coffee. Lunch: Kirkland Signature Marinara Sauce, Honey , Mixed Salad Greens, Western Family Cooked Prawns , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers , Jalapeno Peppers , Garlic , Extra Virgin Olive Oil, White Rice. Dinner: Jalapeno Peppers , Mixed Salad Greens, Fontaine Sante Tapenade - Olive Speead, Carrots , Yellow Sweet Peppers , Fried Egg, Wild Rice (Cooked) , Baked Sweetpotato (Peel Not Eaten), Bulk Barn Psyllium Husk, Cooked Dry Chickpeas, Big Mountain Foods Sunny Superfood Breakfast Bites. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) , Gala Apples, Red Delicious Apples. more...
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2941 kcal
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Exercise:
Regular walk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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