Weigh In record (no journal entry) for 02 February 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1006 kcal
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Fat: 38.40g | Prot: 61.59g | Carbs: 108.59g.
Breakfast: Nutrella Pão Supreme Mais Fibras, Ovo Mexido. Lunch: Salada de Macarrão com Atum, Qualitá Tomate Cereja, Alface de Folha Verde, Atum em Água (Enlatado). Snacks/Other: Caju, Amêndoas, Amêndoas, Nestlé Aveia em Flocos (10g), Morangos, Body Action Pasta de Amendoim Integral , Banana Prata, Mexerica. more...
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1766 kcal
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Exercise:
queima diária - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Lilian magrinha's Weight History
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