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A crise dos 80kg...! :( Esforço, esforço e não consigo sair da casa dos 80.. parece praga! vcs tem algo parecido?
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1288 kcal
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Fat: 66.36g | Prot: 62.27g | Carbs: 111.16g.
Breakfast: Brasil Frutt Amêndoa Defumada, Yakult Leite Fermentado, Qualy Margarina (com Sal), Sadia Peito de Peru Light, Panco Pão 100% Integral Zero. Lunch: Lettuce, Cooked Broccoli, Baked Potato (Peel Eaten, Fat Added in Cooking), Friboi Costela Bovina Cozida. Dinner: Scala Mussarela, Lettuce, Sadia Peito de Peru Light, Tomatoes, Egg Omelet or Scrambled Egg. Snacks/Other: Trakinas Trakinas Morango, Nescafé Chococino. more...
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2480 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 9 hours. more...
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steady weight
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