Weigh In record (no journal entry) for 01 February 2021
|
87.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
804 kcal
|
Fat: 10.91g | Prot: 49.55g | Carbs: 136.20g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Great Value 100% Whole Grain Old Fashioned Oats, Strawberries, Great Value No Calorie Sweetener (Made with Saccharin), Blackberries, Winco Foods Greek Nonfat Yogurt - Strawberry, Strawberry Preserves (Winco Foods), 100%Whole Wheat Bread. Lunch: Aqua Star Pacific Salmon Portions, Great Value Steamable Broccoli Florets. Snacks/Other: Cuties Clementines. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariah Nichols's Weight History
|