Weigh In record (no journal entry) for 02 February 2021
|
115.4 kg
Lost so far: 14.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
780 kcal
|
Fat: 20.81g | Prot: 79.44g | Carbs: 73.71g.
Breakfast: Kaffee mit Milch, Mineralwasser. Lunch: Zitronensaft, Petersilie, Saladinettes Grüne Oliven mit Mandeln , Zwiebeln, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnerbrühe. Dinner: Rote Chilischoten, Knoblauch, Milfina Butter , Porree, Real Quality Cocktail Shrimps . more...
|
|
2829 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lifechange87's Weight History
|