Weigh In record (no journal entry) for 02 February 2021
|
134.5 kg
Lost so far: 10.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
683 kcal
|
Fat: 37.92g | Prot: 54.70g | Carbs: 34.07g.
Breakfast: Apples without Skin (Cooked, Boiled). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Fish. Dinner: Tomato and Onion, Egg Omelette. more...
|
Gaining 0.4 kg a Week
|
|
|