Weigh In record (no journal entry) for 28 January 2021
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99.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1052 kcal
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Fat: 40.83g | Prot: 53.30g | Carbs: 114.45g.
Lunch: Trileçe, Kuşbaşılı Pide, Adana Durum, Doğanay Şalgam Suyu. more...
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steady weight
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