Weigh In record (no journal entry) for 02 February 2021
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78.2 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1478 kcal
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Fat: 26.71g | Prot: 106.79g | Carbs: 205.35g.
Breakfast: Balparmak Süzme Çiçek Balı, Banana, Eti Lifalif Yulaf Ezmesi, Light Süt, Sugar. Lunch: Green Olives, Lipton Ice Tea Şeftali, Egg, Boiled Potato. Dinner: Eker Ayran, Sütaş Süt, Big Joy Protein Tozu , Banvit Piliç Bonfile Göğüs, White Rice. Snacks/Other: Banana. more...
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2655 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Basketball - 55 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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boranhamarat's Weight History
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