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This is 3rd day of journaling and portion control. You know, the carbs can really sneak up on you! Yesterday I made it less than 21 by the skin of my teeth. It was the peppers and onions. I really like those in my salad. Fortunately I had a small salad. Next time I need to cut down on the Monterrey jack too. Who know it had carbs?!?!?! NOt me! And today I need to take my magnesium. I don't want cramps and I don't need to be stopped up either. All in all I think I'm doing okay after 3 days.
View Diet Calendar, 05 February 2014:
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1758 kcal
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Fat: 121.27g | Prot: 141.37g | Carbs: 33.81g.
Breakfast: LouAna Pure Coconut Oil. Lunch: Eggplant NO PASTA Lasagna. Dinner: Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Fresh Steamed French Green Beans, Outback Steakhouse Rib Eye (14 oz). more...
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