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kasih pendapat dong, menurut kalian kl olahraganya cm skippingan aja efektif ga buat nurunin bb?
View Diet Calendar, 02 February 2021:
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1090 kcal
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Fat: 32.28g | Prot: 28.83g | Carbs: 177.84g.
Breakfast: Buah Naga, Mie Telur Kering, Saus Cokelat, Ceres Meses, Pepaya. Lunch: Yakult Yakult, Roti, Ceres Meses, Cireng, Coklat Manis atau Gelap. Dinner: Roti, Ceres Meses, Buncis, Frisian Flag Susu Kental Manis, Wall's Feast Coklat, Tempe Goreng, Tahu Kukus, Jagung Rebus, Wortel. more...
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 Comments
kurang efektif ya menurut saya, apalagi kalo makannya ga dikontrol
coba olahraga sehari 15 menitan aj
02 Feb 21 by member: Dea Febry
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doyscrush's Weight History
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