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Heute zum Frühstück ein Rührei-Sandwich 😋
View Diet Calendar, 02 February 2021:
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1351 kcal
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Fat: 57.86g | Prot: 80.89g | Carbs: 132.32g.
Breakfast: Zucker, Milram Frischer Schmand, Be Light Körniger Frischkäse, Thomy Creme Remoulade, Tomaten, Harry Vital + Fit Brot (56g), Rama Culinesse, Ja! Schmelzkäse, Gut & Günstig Fettarme H-Milch 1,5% Fett, Ei, Dulano Gourmet Kantenschinken Light, Kaffee mit Milch, Gurke (mit Schale), Lidl Eisbergsalat. Lunch: Kaffee mit Milch, Marmorkuchen, Kohlroulade. Dinner: Senseo Cappuccino, Kirschtomaten, Teekanne Blueberry Muffin, Lemberg Lachskaviar, Wasa Rustikal Knäckebrot, Ehrmann High Protein Joghurt Blaubeere. more...
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1981 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Vacuuming - 1 hour, Housework - 3 hours, Cooking - 2 hours, Fitness Training (Workout) - 35 minutes, Sleeping - 10 hours, Resting - 6 hours and 19 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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AnnaSeifert82's Weight History
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