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View Diet Calendar, 02 February 2021:
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1319 kcal
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Fat: 30.34g | Prot: 52.12g | Carbs: 216.69g.
Breakfast: Nasi Putih, Nasi Merah, Bakpia, Ubi Jalar (Manis). Lunch: Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering, Putih Telur Matang, Nasi Putih. Dinner: Tempe Goreng, Daun Singkong, Wings Food Top Coffee Gula Aren, Roma Malkist Crackers (3), Tropicana Slim Sweetener , Ellenka Fiber Creme, Bubur Kacang Hijau. Snacks/Other: Martabak Manis, Buah Ara, Sinti Bumbu Pecel, Ubi Jalar (Manis). more...
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1575 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Vira Melia's Weight History
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