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Gimana ceritanya naik teros😂
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47.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1009 kcal
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Fat: 26.48g | Prot: 34.75g | Carbs: 160.97g.
Breakfast: Sweet Tree Coconut Palm Sugar, Captain Oats Instant Oatmeaaaaaal. Lunch: A.T.B Milk Marie Biscuit, Risoles, Cabbage (with Salt, Drained, Cooked, Boiled) , Tempe Orek, Kacang Sangrai, Nasi Putih. Dinner: Top Baker Roti Tawar, Gula Merah, Top Baker Roti Tawar. more...
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1167 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes. more...
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Gaining 0.1 kg a Week
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delicsha's Weight History
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