Weigh In record (no journal entry) for 02 February 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2016 kcal
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Fat: 71.91g | Prot: 141.97g | Carbs: 201.32g.
Breakfast: Teh Tawar, Alfamart Ikan Pindang, Tahu Bakso, Sayur Campuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Jus Jeruk, Tahu Goreng, Siomay, Bakso Daging Sapi. Dinner: Cimory Yogurt, Martabak Telur, Pecel Lele, Ayam Goreng, Kangkung, Nasi Putih. Snacks/Other: L-Men Protein Bar Crunchy Chocolate, Ayam Goreng, Ampela. more...
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Losing 0.0 kg a Week
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