Weigh In record (no journal entry) for 02 February 2021
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84.6 kg
Lost so far: 6.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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977 kcal
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Fat: 34.36g | Prot: 66.64g | Carbs: 100.52g.
Breakfast: Isis Queijo Ricota, Perdigão Margarina Claybom, Seven Boys Pão de Sanduíche Integral, Café com Açúcar, Molico Leite Desnatado. Lunch: Alface, Abóbora Cabotia, Abobrinha Refogada, Jiló Cozido, Filé de Frango Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Seara Peito de Frango Light em Fatias, Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Perdigão Margarina Claybom, Polenguinho Polenguinho Pocket Light, Bauducco Torrada Integral. more...
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steady weight
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Karenrcas's Weight History
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