Weigh In record (no journal entry) for 02 February 2021
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80.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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795 kcal
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Fat: 19.71g | Prot: 56.12g | Carbs: 92.05g.
Breakfast: Leidingwater, Groene Thee, Weight Care Maaltijdshake. Lunch: Leidingwater, Komkommer, AH Kersen, Jumbo Mini Worteltjes, Mandarijn, AH Snack Tomaatjes. Dinner: Kippensoep, Kip Drumstick, AH Groentesoep met Balletjes en Vermicelli, AH Groente Mix. more...
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2206 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Reading - 30 minutes, Desk Work - 9 hours, Washing Dishes - 15 minutes, Apple Health - 11 hours and 40 minutes, Showering - 15 minutes, Ironing - 15 minutes, Driving - 30 minutes. more...
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Losing 7.7 kg a Week
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