Weigh In record (no journal entry) for 02 February 2021
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1692 kcal
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Fat: 58.04g | Prot: 85.10g | Carbs: 204.06g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Aldi Fricandeau, AH Luchtige Crackers Volkoren (7,5g), Lidl Huttekase Light, Wasa Cracker Sesam. Lunch: Kaas, Wasa Sesam, Lidl Huttekase Light, AH Luchtige Crackers Volkoren (7,5g), AH Shiitake, Milner Extra Belegen 30+ Kaas, Gekookt Ei, Runderbouillon. Dinner: Kikkoman Sojasaus, AH Kippendijfilet, Bosui of Lenteui, Tahin, AH Chinese Kool, Verse Pasta (Gekookt). Snacks/Other: Groene Olijven, Zoute Stokjes, Hummus, AH Alcoholvrije Wijn, Lay's Oven Chips Naturel, Affligem Blond 0.0%, AH Pure Chocolade. more...
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Losing 1.1 kg a Week
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