💪🏼
|
59 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1209 kcal
|
Fat: 41.84g | Prot: 43.69g | Carbs: 162.80g.
Breakfast: Yakult Yakult. Lunch: AH Gerookte Zalmfilet, Conimex Woknoedels, Go Tan Gebakken Uitjes, Ketjap Manis, Radijs, Komkommer (met Schil), Avocado. Dinner: Vivera Kaasschnitzel, Zoete Aardappel, Perfekt Tuinbonen. Snacks/Other: AH Ananasstukjes, Nescafé Latte Macchiato (Zakje). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|