Weigh In record (no journal entry) for 02 February 2021
|
74.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
539 kcal
|
Fat: 25.02g | Prot: 24.74g | Carbs: 62.54g.
Breakfast: Pisang. Lunch: Tomat Merah, Wortel (Beku), Tumis Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar). more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri_wulandari2002's Weight History
|