Weigh In record (no journal entry) for 05 February 2014
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69 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1838 kcal
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Fat: 59.55g | Prot: 84.92g | Carbs: 232.16g.
Breakfast: Hacendado Barra Pan Cortada, Hacendado Mermelada de Melocotón, Café con Leche, Edulcorantes (Sacarina). Lunch: Jamón Serrano, Hacendado Lentejas a la Riojana, Coca-Cola Coca-Cola Light (Lata), Hacendado Barra Pan Cortada, Mercadona Yogur Sabores. Dinner: Edulcorantes (Sacarina), Café con Leche, Juver Zumo de Piña, Hacendado Pan de Molde Integral, Hacendado Maxi York Finas Lonchas, Risi Palomitas. Snacks/Other: Café con Leche, Edulcorantes (Sacarina). more...
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2266 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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