Weigh In record (no journal entry) for 02 February 2021
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1236 kcal
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Fat: 38.43g | Prot: 81.20g | Carbs: 134.12g.
Breakfast: Chiquita Banaani, Jakobsens Agavesiirappi, Sunnuntai Erikoisvehnäjauho, Egg, Arla Rasvaton & Laktoositon Raejuusto, Valio Maitorahka Laktoositon. Lunch: Rainbow Parsakaali-Kukkakaali-Porkkana, Jyväbroiler Yrtti-Pippuri Broileri. Dinner: Protein Powder, Alpro Coconut For Professionals, Chiquita Banaani. Snacks/Other: HK Herkkumaksamakkara, Homemade Дарницкий Хлеб. more...
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Losing 1.4 kg a Week
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YadanNady's Weight History
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