Weigh In record (no journal entry) for 01 February 2021
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46.8 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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678 kcal
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Fat: 39.16g | Prot: 40.00g | Carbs: 46.62g.
Lunch: 萬歲牌 杏仁果, 乾椰子肉, Kombucha, 雞蛋（整個）, 蝦, 虱目魚丸, 家樂福 牛肉片. more...
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Losing 3.5 kg a Week
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yama7588's Weight History
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