Weigh In record (no journal entry) for 02 February 2021
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69.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1836 kcal
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Fat: 91.23g | Prot: 58.80g | Carbs: 187.21g.
Breakfast: REWE Bio Haferdrink , Espresso, Kania Tomate Basilikum Brotaufstrich, Popp Hummus & Pesto, Grafschafter Vollkorn Toast. Lunch: Tabasco, Currypulver, Exotic Food Satay Sauce, Salz, DM Bio Räucher Tofu, Champignons, Kikkoman Sojasoße, Zwiebeln, Mazola Keimöl, Diamond Hsing-Fu Nudeln. Dinner: Gurke (mit Schale), Salz, REWE Bio Agavendicksaft, Acentino Condimento Bianco, Thomy Mittelscharfer Delikatess Senf, Alesto Walnusskerne Naturbelassen, Eisbergsalat. Snacks/Other: REWE Beste Wahl Zartbitter Kuvertüre. more...
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1878 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Showering - 10 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 8 minutes, Sleeping - 2 hours, Resting - 20 hours and 37 minutes. more...
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steady weight
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