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✌🏻💪🏻
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1288 kcal
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Fat: 27.35g | Prot: 85.82g | Carbs: 182.57g.
Breakfast: Morin Selai Strawberry, Kiwi Fruit, Sunpride Pisang Single, Diamond UHT Milk Low Fat High Calcium, Quaker Oat, Biokul Yogurt Mango. Lunch: Chicken Breast, Fried Egg, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Cabbage (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Onions, Roasted Broiled or Baked Chicken Breast, Super Bihun Super Bihun Kuah. Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar. more...
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211 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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steady weight
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drazxlsa's Weight History
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