Weigh In record (no journal entry) for 02 February 2021
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63 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2108 kcal
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Fat: 103.62g | Prot: 70.81g | Carbs: 234.63g.
Lunch: Mentimun (dengan Kulit), Daun Bawang, Telur Dadar, Tomat, Bawang Putih, Wortel, Telur Rebus, Nasi Putih, Bawang Merah, Cabai Panas, Tahu Goreng, Kacang Kemiri. Dinner: BonCabe Boncabe, Buah Srikaya, Tropicana Slim Minyak Kanola, Bawang Putih, Telur Rebus, SuperMi Ayam Bawang, Donat Dilapisi Coklat, Croissant Coklat. Snacks/Other: Air Kelapa. more...
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Losing 2.1 kg a Week
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