戴雪倫's Journal, 02 Feb 21

View Diet Calendar, 02 February 2021:

304 kcal

Fat: 1.00g | Prot: 7.00g | Carbs: 5.00g. Lunch: 7-11 茶葉蛋, 7-11 特大冰拿鐵. more...

484 kcal

Exercise: Fitbit - 24 hours. more...

10 Supporters Support

Comments

午餐：1顆茶葉蛋+大杯熱拿鐵

01 Feb 21 by member: 戴雪倫

飲食上要對好自己好一點，運動上再對自己殘忍一點就好。

02 Feb 21 by member: a_bin

「早餐吃得飽，午餐吃得好，晚餐吃得少」我記得是這樣子說健康飲食原則的吧。😁😁

02 Feb 21 by member: 尼歐NEO

午餐可以多一點啦，還有一整個下午消化呢👍

02 Feb 21 by member: 尼歐NEO

沒辦法不知道要吃什麼 😂

02 Feb 21 by member: 戴雪倫


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戴雪倫's Weight History