Akhirnya menyentuh kepala 6 juga :') meskipun dikit tapi tetep bersyukur bisa turun bb lagi
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1305 kcal
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Fat: 50.55g | Prot: 83.33g | Carbs: 131.08g.
Breakfast: Scallions or Spring Onions , Red Tomatoes , Cooked Egg White, Green Hot Chili Peppers , Finna Sambal Bawang, Chicken (Breaded and Fried) , Brown Rice. Lunch: Bamboe Bumbu Semur, Cucumber (Peeled) , Deep Fried Potato French Fries (from Fresh), Red Tomatoes , Carrots (Without Salt, Drained, Cooked, Boiled), Green String Beans, Yellow Mustard , Lettuce, Boiled Egg, Beef. Dinner: Bango Kecap Manis Pedas Rawit, Finna Food Sambal Terasi Uleg, Steamed or Boiled Squid, Bamboe Saus Asam Manis, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Indonesian Tofu Meatballs, Indonesian Fried Tempeh II. Snacks/Other: Papaya, Cimory Squeeze Strawberry. more...
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Losing 0.8 kg a Week
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Atha Dian's Weight History
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